Chickpea soups

Chickpeas add body and a nutty flavour to soups and keep their shape even after long cooking. They are usually soaked overnight when dried, or added from a tin near the end. Chickpeas are common in soups from Turkey, North Africa, the Middle East and the Caucasus, often alongside lamb, tomato, yogurt or dried mint.

SoupWiki lists 29 soups with chickpea. Typical total cooking time is about 75 minutes, ranging from 35 to 260 minutes, and a serving is roughly 210–650 kcal (estimates). The quickest is Maraş Tarhana Soup (~35 min) and the lightest is Ayran Aşı (~210 kcal). 10 are vegetarian, 2 of them vegan. 1 can be served cold. They come from 13 countries, most often Turkey, Iran, Myanmar.

All 29 soups with chickpea, by editor’s score

9.7Maraş Tarhana SoupMaraş tarhanası çorbasıFlag of TurkeyTurkey35 min~230 kcal9.4Ash Reshtehآش رشتهFlag of IranIran150 min~420 kcal9.4Sharba Libiyaشربة ليبية (shorba libiya)Flag of LibyaLibya75 min~380 kcal9.2Tutmaç SoupTutmaç çorbasıFlag of TurkeyTurkey70 min~330 kcal9.1Aushآش (aush)Flag of AfghanistanAfghanistan90 min~560 kcal9.1Hariraالحريرة (ḥrira)Flag of MoroccoMorocco110 min~350 kcal9.0Ohn No Khao Sweအုန်းနို့ခေါက်ဆွဲ (ohn no khao swè)Flag of MyanmarMyanmar75 min~620 kcal9.0Sour Meatball SoupEkşili köfteFlag of TurkeyTurkey60 min~360 kcal8.7Bulgur SoupBulgur çorbasıFlag of TurkeyTurkey40 min~230 kcalVEGAN8.6Chorba Beidaشربة بيضاء (chorba beida)Flag of AlgeriaAlgeria65 min~320 kcal8.6Kesme Noodle SoupKesme çorbasıFlag of TurkeyTurkey60 min~310 kcal8.6Turkish Chickpea SoupNohut çorbasıFlag of TurkeyTurkey75 min~280 kcalVEGAN8.6Yüksük SoupYüksük çorbasıFlag of TurkeyTurkey95 min~380 kcal8.5Dövme SoupDövme çorbasıFlag of TurkeyTurkey105 min~380 kcal8.5Firik SoupFirik çorbasıFlag of TurkeyTurkey50 min~300 kcal8.5Lebeniye SoupLebeniye çorbasıFlag of TurkeyTurkey65 min~340 kcal8.4Chorba Frikشوربة فريك (chorba frik)Flag of AlgeriaAlgeria95 min~380 kcal8.4Dizi (Abgoosht)آبگوشت (abgoosht)Flag of IranIran260 min~650 kcal8.4Lablabiلبلابي (lablabi)Flag of TunisiaTunisia70 min~450 kcal8.4ShurpaШўрва (shoʻrva)Flag of UzbekistanUzbekistan140 min~450 kcal8.3Analı Kızlı SoupAnalı kızlı çorbasıFlag of TurkeyTurkey100 min~400 kcal8.0PitiPitiFlag of AzerbaijanAzerbaijan260 min~620 kcal8.0ShambarShambarFlag of PeruPeru180 min~560 kcal7.9Ash-e Joآش جو (âsh-e jow)Flag of IranIran140 min~420 kcal7.5Ayran AşıAyran aşıFlag of TurkeyTurkey55 min~210 kcal7.5Mute SantandereanoMute santandereanoFlag of ColombiaColombia210 min~560 kcal7.5Toyga SoupToyga çorbasıFlag of TurkeyTurkey55 min~260 kcal7.4Caldo TlalpeñoCaldo tlalpeñoFlag of MexicoMexico70 min~340 kcal4.0Mohingaမုန့်ဟင်းခါး (mohinga)Flag of MyanmarMyanmar90 min~420 kcal

Often paired with