Bean soups

Dried beans have been a cheap source of protein for centuries, and many cultures have a bean soup at the heart of their home cooking. White beans, kidney beans, broad beans and others are simmered until soft, sometimes mashed to thicken the broth. Olive oil, smoked pork, tomato and herbs are common partners.

SoupWiki lists 34 soups with bean. Typical total cooking time is about 105 minutes, ranging from 30 to 260 minutes, and a serving is roughly 90–650 kcal (estimates). The quickest is Ewedu Soup (~30 min) and the lightest is Ewedu Soup (~90 kcal). 12 are vegetarian, 5 of them vegan. All are served hot. They come from 25 countries, most often Iran, United States, Italy.

All 34 soups with bean, by editor’s score

9.4Ash Reshtehآش رشتهFlag of IranIran150 min~420 kcal9.1Aushآش (aush)Flag of AfghanistanAfghanistan90 min~560 kcal8.9Black Sea Collard SoupKaralahana çorbasıFlag of TurkeyTurkey80 min~300 kcal8.4Dizi (Abgoosht)آبگوشت (abgoosht)Flag of IranIran260 min~650 kcal8.4Sayur AsemSayur asemFlag of IndonesiaIndonesia45 min~150 kcalVEGAN8.2CazuelaCazuelaFlag of ChileChile80 min~450 kcal8.0ShambarShambarFlag of PeruPeru180 min~560 kcal7.9Ash-e Joآش جو (âsh-e jow)Flag of IranIran140 min~420 kcal7.8Jamaican Red Pea SoupRed peas soupFlag of JamaicaJamaica170 min~480 kcal7.8JotaJotaFlag of SloveniaSlovenia105 min~480 kcal7.8Jókai Bean SoupJókai bablevesFlag of HungaryHungary140 min~560 kcal7.7SinigangSinigang na baboyFlag of PhilippinesPhilippines75 min~300 kcal7.6ChairoChairoFlag of BoliviaBolivia120 min~420 kcal7.5Chicken Long RiceChicken long riceFlag of United StatesUnited States55 min~360 kcal7.5Mute SantandereanoMute santandereanoFlag of ColombiaColombia210 min~560 kcal7.3MinestroneMinestroneFlag of ItalyItaly65 min~250 kcal7.2GarbureGarbureFlag of FranceFrance170 min~560 kcal7.2LocroLocroFlag of ArgentinaArgentina210 min~620 kcal7.1Bob ChorbaБоб чорба (bob chorba)Flag of BulgariaBulgaria105 min~340 kcalVEGAN6.9Bissaraبيصارة (bissara)Flag of MoroccoMorocco70 min~320 kcalVEGAN6.9Pasta e FagioliPasta e fagioliFlag of ItalyItaly75 min~420 kcal6.8Portuguese Bean SoupPortuguese bean soupFlag of United StatesUnited States170 min~480 kcal6.8Senate Bean SoupSenate bean soupFlag of United StatesUnited States195 min~380 kcal6.8Sopa da PedraSopa da pedraFlag of PortugalPortugal140 min~620 kcal6.7Caldo GallegoCaldo galegoFlag of SpainSpain140 min~450 kcal6.6Quinoa SoupSopa de quinuaFlag of PeruPeru55 min~300 kcal6.6RibollitaRibollitaFlag of ItalyItaly110 min~380 kcalVEGAN6.6Sopa TarascaSopa tarascaFlag of MexicoMexico45 min~380 kcal6.2Soupe au PistouSoupe au pistouFlag of FranceFrance85 min~350 kcal6.0FasoladaΦασολάδαFlag of GreeceGreece105 min~350 kcalVEGAN4.0Samlor Korkoសម្លកកូរ (samlor korkor)Flag of CambodiaCambodia70 min~320 kcal2.6GbegiriGbẹ̀gìrìFlag of NigeriaNigeria90 min~280 kcal2.5Ewedu SoupỌbẹ̀ ewédúFlag of NigeriaNigeria30 min~90 kcal2.0FanescaFanescaFlag of EcuadorEcuador180 min~650 kcal

Often paired with