Pumpkin and squash soups

Pumpkin and winter squash give soups a natural sweetness and a velvety texture when puréed. They are popular in autumn and winter and appear in smooth blended soups, in Caribbean and Latin American celebration soups, and as chunks in hearty meat and vegetable stews.

SoupWiki lists 12 soups with pumpkin and squash. Typical total cooking time is about 80 minutes, ranging from 45 to 210 minutes, and a serving is roughly 200–650 kcal (estimates). The quickest is Turkish Pumpkin Soup (~45 min) and the lightest is Turkish Pumpkin Soup (~200 kcal). 3 are vegetarian (none vegan). All are served hot. They come from 11 countries, most often Trinidad and Tobago, Chile, Haiti.

All 12 soups with pumpkin and squash, by editor’s score

8.2CazuelaCazuelaFlag of ChileChile80 min~450 kcal8.2Soup JoumouSoup joumouFlag of HaitiHaiti150 min~420 kcal8.0Ajiaco CubanoAjiaco criolloFlag of CubaCuba180 min~560 kcal8.0Trinidad Corn SoupCorn soupFlag of Trinidad and TobagoTrinidad and Tobago80 min~420 kcal7.5Mute SantandereanoMute santandereanoFlag of ColombiaColombia210 min~560 kcal7.2LocroLocroFlag of ArgentinaArgentina210 min~620 kcal6.6Turkish Pumpkin SoupBalkabağı çorbasıFlag of TurkeyTurkey45 min~200 kcal5.6Australian Pumpkin SoupPumpkin soupFlag of AustraliaAustralia50 min~220 kcal4.0Samlor Korkoសម្លកកូរ (samlor korkor)Flag of CambodiaCambodia70 min~320 kcal2.8Edikang IkongEdikang ikongFlag of NigeriaNigeria75 min~480 kcal2.0CallalooCallalooFlag of Trinidad and TobagoTrinidad and Tobago60 min~300 kcal2.0FanescaFanescaFlag of EcuadorEcuador180 min~650 kcal

Often paired with