Turkish Red Lentil Soup (Mercimek çorbası)

Overview

Mercimek çorbası is the everyday soup of Türkiye, served in homes, school canteens and roadside lokantas from breakfast until late at night. Split red lentils cook down quickly with onion and carrot until they collapse, and the pot is then blended into a smooth, velvety purée with a warm orange colour. Cumin and a little tomato or pepper paste give it depth, while a squeeze of lemon at the table lifts the whole bowl. Many cooks finish it with a spoon of sizzling butter or oil coloured with red pepper flakes. Cheap, filling and ready in about forty minutes, it is often the first soup Turkish children learn to love. Our recipe uses olive oil, which keeps it fully plant-based.

History

Lentils are among the oldest cultivated crops of the Fertile Crescent, a region that includes parts of today's south-eastern Türkiye, and lentil soups have been cooked across Anatolia for a very long time. Ottoman kitchens had many lentil dishes, and simple lentil soups were cheap, filling food for ordinary people. The smooth, blended red lentil version is the one that became a fixture of Turkish restaurants, canteens and homes in modern times, and close relatives are cooked across the Middle East.

Main ingredients

Red lentils, onion, carrot, tomato paste, cumin, lemon. The soup is built on vegetable stock or water and is usually served hot. Diet: vegan; usually gluten-free.

Explore: Lentil soups · Tomato soups · More soups from Türkiye

Recipe

4Serves
40 min10 prep · 30 cook
~230kcal / serving
EasyDifficulty

Method

  1. 1
    5 min

    Soften the onion and carrot in 2 tbsp olive oil for 5 minutes.

  2. 2
    1 min

    Stir in the paste and cumin and cook for 1 minute.

  3. 3
    25 min

    Add the lentils and stock, bring to the boil and simmer for 25 minutes until very soft.

  4. 4

    Blend until smooth, season with salt and thin with water if needed.

  5. 5

    Warm the remaining oil with the chilli flakes and drizzle over each bowl; serve with lemon.

  6. ✓

    Serve. About 40 min from start to bowl.

Pictures

Turkish Red Lentil Soup: Red lentil cream soup
Photo: Արարատ Թրվանց · CC BY-SA 4.0 · Wikimedia Commons
Turkish Red Lentil Soup: Red lentil soup ("kırmızı mercimek çorbası") from Türkiye.
Photo: E4024 · CC BY-SA 4.0 · Wikimedia Commons
Turkish Red Lentil Soup: Чечевичный суп в кафе в Стамбуле
Photo: Stolbovsky · CC BY-SA 3.0 · Wikimedia Commons
Turkish Red Lentil Soup: Lentil soup
Photo: Fastily · CC BY-SA 4.0 · Wikimedia Commons

Sources

Description, history and recipe written by SoupWiki and checked against the sources above. Calories and times are rough estimates.

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